{"id":4995,"date":"2025-02-24T10:39:46","date_gmt":"2025-02-24T15:39:46","guid":{"rendered":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029.jpeg"},"modified":"2025-02-24T10:39:46","modified_gmt":"2025-02-24T15:39:46","slug":"foods-high-in-vitamin-c","status":"inherit","type":"attachment","link":"https:\/\/umedoc.com\/es\/the-benefits-of-antioxidants-in-fighting-chronic-disease\/foods-high-in-vitamin-c\/","title":{"rendered":"Foods high in vitamin C"},"author":42,"featured_media":0,"comment_status":"","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-4995","attachment","type-attachment","status-inherit","hentry"],"acf":[],"aioseo_notices":[],"smush":"No procesado","description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029.jpeg'><img decoding=\"async\" width=\"320\" height=\"180\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-320x180.jpeg\" class=\"attachment-medium size-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-320x180.jpeg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-768x432.jpeg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-18x10.jpeg 18w, https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029.jpeg 1024w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/180;\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Foods high in vitamin C. Food rich in antioxidant, fiber, carbohydrates. Boost immune system and brain; balances cholesterol; promotes healthy heart.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1024,"height":576,"file":"2025\/02\/AdobeStock_374241029.jpeg","filesize":401849,"sizes":{"medium":{"file":"AdobeStock_374241029-320x180.jpeg","width":320,"height":180,"filesize":37593,"mime_type":"image\/jpeg","source_url":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-320x180.jpeg"},"thumbnail":{"file":"AdobeStock_374241029-160x160.jpeg","width":160,"height":160,"filesize":24902,"mime_type":"image\/jpeg","source_url":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-160x160.jpeg"},"medium_large":{"file":"AdobeStock_374241029-768x432.jpeg","width":768,"height":432,"filesize":114398,"mime_type":"image\/jpeg","source_url":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-768x432.jpeg"},"trp-custom-language-flag":{"file":"AdobeStock_374241029-18x10.jpeg","width":18,"height":10,"filesize":13655,"mime_type":"image\/jpeg","source_url":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029-18x10.jpeg"},"full":{"file":"AdobeStock_374241029.jpeg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029.jpeg"}},"image_meta":{"aperture":"11","credit":"bit24 - stock.adobe.com","camera":"Canon EOS 5D Mark IV","caption":"Foods high in vitamin C. Food rich in antioxidant, fiber, carbohydrates. Boost immune system and brain; balances cholesterol; promotes healthy heart.","created_timestamp":"1598439820","copyright":"","focal_length":"70","iso":"100","shutter_speed":"0.00625","title":"Foods high in vitamin C","orientation":"1","keywords":["vitamin","c","food","eating","healthy","natural","almond","antioxidant","apple","citrus","detox","fresh","fruit","garlic","grapefruit","lemon","lime","medical","vitamin","vegetable","orange","vitamin c","green","herb","berry","diet","nourishment","vegetarian","organic","antioxydant","variation","sliced","vegan food","variety","nutrients","healthy lifestyle","broccoli","product","nuts","ginger","carrot","kiwi","notebook"]}},"post":4994,"source_url":"https:\/\/umedoc.com\/wp-content\/uploads\/2025\/02\/AdobeStock_374241029.jpeg","_links":{"self":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media\/4995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/comments?post=4995"}]}}