{"id":2464,"date":"2022-02-02T16:53:52","date_gmt":"2022-02-02T20:53:52","guid":{"rendered":"https:\/\/3.224.65.35\/?p=2464"},"modified":"2022-02-16T11:33:24","modified_gmt":"2022-02-16T15:33:24","slug":"what-you-should-eat-for-maintaining-beautiful-skin-and-nails","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/what-you-should-eat-for-maintaining-beautiful-skin-and-nails\/","title":{"rendered":"What You Should Eat for Maintaining Beautiful Skin and Nails"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n
\n\n\n\n
\n
\n

Obtaining healthy skin and nails does not have to be as complicated or expensive as some may think. In fact, you can achieve beautiful skin and nails without spending money on any supplements or beauty products. According to the Mayo Clinic, maintaining a diet rich in fruits, vegetables, and other antioxidant-rich foods to provide a natural source of vitamins and minerals is all that\u2019s needed for stunning skin and nails. <\/p>\n\n\n\n

Beautiful skin and nails can be achieved through the natural vitamins and minerals
provided from a healthy diet as well as the following antioxidant rich foods: carrots, spinach, tomatoes, berries, nuts, beans, peas, lentils, and apricots (Gibson, 2019). Your daily caloric intake should be composed of 30% healthy fats, 20% protein, and 50% carbohydrates (Mayo Clinic, 2015). Healthy fats, such as avocados, olive oil, and nuts, aid in skin hydration. Good examples of proteins to incorporate in your diet include chicken, turkey, shrimp, fish, and lean red meat (Mayo Clinic, 2015). <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n