{"id":2619,"date":"2022-04-05T10:06:47","date_gmt":"2022-04-05T14:06:47","guid":{"rendered":"https:\/\/3.224.65.35\/?p=2619"},"modified":"2022-04-11T15:09:52","modified_gmt":"2022-04-11T19:09:52","slug":"did-i-gain-the-covid-19-lbs-and-how-do-i-lose-it","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/did-i-gain-the-covid-19-lbs-and-how-do-i-lose-it\/","title":{"rendered":"Did I gain the Covid 19 lbs? And how do I lose it?"},"content":{"rendered":"
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The Covid-19 pandemic has affected millions of people worldwide in the physical, emotional, and financial sense. Being in quarantine has taken a toll on our bodies due to the sedentary nature of staying indoors and limiting gatherings. Now that infection rates have abated, and aspects of our normal lives begin to re-emerge, we may notice weight gain, loss of muscle mass, and irregular eating habits.<\/p>\n\n\n\n

Getting back to our routines and incorporating more exercise in our daily activities may be the key to regaining control over our lives. Even if you can\u2019t make it to the gym, going for walks outside can make a big difference in your weight and muscle mass. Something to keep in mind is that walking a mile versus running a mile, will burn about the same number of calories. \u201cAny amount of activity is better than none at all\u201d (MayoClinic). To set a routine, try scheduling exercises into your weekly agenda as you would other appointments. If you\u2019re ready to make lifestyle change, here is what the U.S. Department of Health and Human Services recommends for most healthy adults (always check with your primary provider before starting a new exercise program).<\/p>\n\n\n\n