{"id":2623,"date":"2022-04-05T10:38:35","date_gmt":"2022-04-05T14:38:35","guid":{"rendered":"https:\/\/3.224.65.35\/?p=2623"},"modified":"2022-04-11T15:10:10","modified_gmt":"2022-04-11T19:10:10","slug":"should-i-use-sunscreen-every-day","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/should-i-use-sunscreen-every-day\/","title":{"rendered":"Should I use sunscreen every day?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"818\" height=\"541\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2022\/04\/Image-72.png\" alt=\"\" class=\"wp-image-2653 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/04\/Image-72.png 818w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/04\/Image-72-300x198.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/04\/Image-72-768x508.png 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/04\/Image-72-16x12.png 16w\" data-sizes=\"(max-width: 818px) 100vw, 818px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 818px; --smush-placeholder-aspect-ratio: 818\/541;\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Although sunlight is beneficial in the synthesis of vitamin D in the skin, too much or too strong of sunlight without proper protection is responsible for sunburn, skin cancers, and premature aging. Wearing sunscreen daily is an easy and effective way to protect the appearance and health of your skin. If used on a regular basis, sunscreen helps prevent sunburn, skin cancer, and premature aging.&nbsp;<\/p>\n\n\n\n<p>All individuals, regardless of skin phototype, are at risk for the potential adverse effects of ultraviolet (UV) radiation and will benefit from sunscreen use. Sunscreen use is especially useful in those with light skin phototypes and those who are more susceptible to sunburns and skin cancers. The American Academy of Dermatology recommends sunscreens with a minimum sun protection factor (SPF) of 15<strong> <\/strong>for daily use and SPF of 30 or higher, broad-spectrum coverage, and water or sweat resistance for individuals performing outdoor work, sports, or recreational activities.&nbsp;<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"9438483114\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Sunscreen should be applied approximately 15-30 minutes prior to sun exposure to allow for proper formation of a protective film on the skin and should be reapplied at least every two hours. Sunscreen should also be reapplied after swimming or excessive sweating, even if the product is labeled as water resistant.<\/p>\n\n\n\n<p>In general, sunscreens have an excellent safety profile and there is no evidence of systemic adverse effects related to skin absorption.&nbsp;<\/p>\n\n\n\n<p>Sun protection is important for the protection against sunburns, skin cancers, and premature aging and therefore sunscreen should be used in all individuals daily.<br><\/p>\n\n\n\n<p><strong>Reference<\/strong><\/p>\n\n\n\n<p>Baron, Elma. (2021, May 10). <em>Selection of sunscreen and sun-protective measures<\/em>. UpToDate. Retrieved March 2, 2022<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"394\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2020\/06\/Jim1-e1593109749582.png\" alt=\"\" class=\"wp-image-821 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/394;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h5 class=\"wp-block-heading\" id=\"block-1e1e6687-cc66-4cd2-b33c-c7fb406c52e2\"><strong>This article reviewed by Dr. Jim Liu, MD and Ms. Deb Dooley<\/strong>, APRN.<\/h5>\n\n\n\n<p id=\"block-7f77556d-9f3b-429c-a2ab-51fa8a480471\">There\u2019s nothing more important than our good health \u2013 that\u2019s our principal capital asset.<\/p>\n\n\n\n<p id=\"block-04d0f33a-53ef-46de-bb65-cc7d9af43bdf\"><strong><em>#medical #telehealth <\/em><\/strong><strong><em>#umedoc<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1015\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2020\/06\/Deb1-1024x1015.png\" alt=\"\" class=\"wp-image-817 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1015;\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prime.umedoc.com\/auth\/patient-sign-in\"><img decoding=\"async\" width=\"300\" height=\"156\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2022\/02\/blog-post-button.png\" alt=\"\" class=\"wp-image-2529 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button-16x8.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/156;\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Recent Posts<\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"recent-posts\">            <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"GLP-1 and Weight Loss: What to Expect Over Time\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/05\/c422fde0de-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; 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--smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/sustainable-weight-loss-myth-fact-daily-habits\/\">Sustainable Weight Loss: Myth vs Fact on Daily Habits<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> mayo 9, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n            <\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<!-- Side Ads - In Blog Articles -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"2793205797\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Although sunlight is beneficial in the synthesis of vitamin D in the skin, too much or too strong of sunlight [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[201,194,61,134,200,55,62,118,42,44,139,184,63,36,35,37,47,112,186,121,114,50,135,154,49,40,60,53,64,46,111,52,48,38,183,65,138,205,39,43,115,123,122,109,116,51,45,117,119],"class_list":["post-2623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-depression","tag-dogecoin","tag-ear","tag-ethereum","tag-fda","tag-female","tag-fever","tag-flight","tag-floridahospital","tag-flu","tag-foodpoisoning","tag-hair","tag-headache","tag-healthcare","tag-healthcareheros","tag-healthcareworkers","tag-healthinsurance","tag-highbloopressure","tag-highbloodpressure","tag-holiday","tag-hypertension","tag-internalmedicine","tag-litecoin","tag-lung","tag-medicare","tag-medicine","tag-mentalhealth","tag-naplesfl","tag-nausea","tag-nursepractitioner","tag-otcmedicine","tag-pharmacy","tag-primarycare","tag-savinglives","tag-skin-nail-skincare-chronicobstructivepulmonary","tag-sorethroat","tag-stomach","tag-sunscreen","tag-technology","tag-telemedicine","tag-travel","tag-travelling","tag-travelmedicine","tag-treatment","tag-trip","tag-umedoc","tag-urgentcare","tag-vacation","tag-vaccination"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":0,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/2623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media\/2653"}],"wp:attachment":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}