{"id":2859,"date":"2022-06-27T11:55:09","date_gmt":"2022-06-27T15:55:09","guid":{"rendered":"https:\/\/3.224.65.35\/?p=2859"},"modified":"2022-07-14T09:45:55","modified_gmt":"2022-07-14T13:45:55","slug":"what-vitamins-can-you-take-too-much-of-signs-and-symptoms-to-look-for","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/what-vitamins-can-you-take-too-much-of-signs-and-symptoms-to-look-for\/","title":{"rendered":"What vitamins can you take too much of? Signs and symptoms to look for"},"content":{"rendered":"
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Nearly 50,000 instances of vitamin toxicity are reported annually to US poison control centers (Medscape). Fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins because of their ability to accumulate in the body. Fat soluble vitamins are A, D, E, and K. The water soluble vitamins are C and B complex (B1,B2, etc.), which are more easily excreted through the urine. <\/p>\n\n\n\n

If you suspect vitamin toxicity of any kind, the following are signs and symptoms to look for: abdominal pain, nausea, and vomiting. Specifically for vitamin A, drowsiness, irritability, and vision problems can occur. For vitamin D, bone pain and kidney problems (kidney stones) are common. For vitamin E and K, diarrhea, headache, fatigue, easy bruising, and bleeding are red flags. Water soluble vitamins such as C and B complex in mega-doses can cause excessive thirst and urination, skin conditions, blurry vision, and abdominal cramps.<\/p>\n\n\n\n