{"id":3261,"date":"2022-10-25T14:05:11","date_gmt":"2022-10-25T18:05:11","guid":{"rendered":"https:\/\/3.224.65.35\/?p=3261"},"modified":"2022-12-17T14:47:06","modified_gmt":"2022-12-17T18:47:06","slug":"how-do-i-revceive-constipation","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/how-do-i-revceive-constipation\/","title":{"rendered":"How do I relieve constipation?"},"content":{"rendered":"
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Constipation is defined as fewer than three bowel movements per week, however it can vary slightly between patient to patient as to what they define as their normal (MayoClinic). The signs and symptoms of constipation include straining during a bowel movement, passing fewer stools than normal, having lumpy or hard stools or feeling as if there is a blockage or that you cannot empty your bowels. There are several ways that one can help relieve constipation, both naturally and medically. <\/p>\n\n\n\n

Eating high fiber foods can aid in constipation as it can help add bulk and soften the stool. Some common foods that are high in fiber include apples, dried prunes, lentils, bran cereal, avocados and almonds. In addition to promoting a healthy lifestyle, adding exercise into your daily routine can also decrease the amount of constipation. Exercise engages the muscles throughout your body, which can help stimulate the colon to move food through your body. Drinking plenty of water throughout the day can help relieve constipation by softening the stool and allowing it to be passed. It is recommended to drink eight 8oz glasses of water daily. Prune juice is also another natural remedy, acting as a natural laxative and adding more liquid into your digestive system.<\/p>\n\n\n\n