{"id":3456,"date":"2022-11-23T11:36:46","date_gmt":"2022-11-23T15:36:46","guid":{"rendered":"https:\/\/3.224.65.35\/?p=3456"},"modified":"2023-01-30T12:11:28","modified_gmt":"2023-01-30T16:11:28","slug":"making-good-food-choices-over-the-holidays","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/making-good-food-choices-over-the-holidays\/","title":{"rendered":"Making Good Food Choices Over The Holidays"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2022\/11\/Holiday-Food-AS_123509798-1024x683.jpeg\" alt=\"\" class=\"wp-image-3548 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/11\/Holiday-Food-AS_123509798-1024x683.jpeg 1024w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/11\/Holiday-Food-AS_123509798-300x200.jpeg 300w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Studies show that most Americans gain weight in between Thanksgiving and New Year\u2019s Eve every year. However, it is possible to enjoy the holidays and still maintain some self-control and your current weight.&nbsp;<\/p>\n\n\n\n<p>One major thing to remember is that it is okay to cheat in moderation. Allow yourself a small&nbsp; serving of a holiday sweet or some eggnog every 2\u20133 days, but remember to balance this with eating less at the next meal or skipping your usual afternoon snack. Or you can do 30\u201340 minutes of aerobic exercise to burn off some of those extra calories!<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"9438483114\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>It may seem counterintuitive to focus on eating fruits and veggies over the holidays, but this can also help you control your hunger in a healthier way than drinking some eggnog or eating Grandma\u2019s famous Christmas cookies. Fruits and vegetables contain more nutrients and fewer calories than you would take in by eating the equivalent amount of snack foods such as chips and crackers. Fruits and vegetables are also full of fiber, which will help give you a satisfied, full feeling much faster than eating snack foods can.&nbsp;<\/p>\n\n\n\n<p>If you attend a holiday party, be mindful of your food choices. Consider starting with yourself by bringing a healthy appetizer such as a fruit salad, pre-cut raw veggies, or some pita chips with Greek yogurt or hummus for dip. Portion control is just as important \u2013 make sure you use smaller plates to naturally reduce your serving sizes. Remember that a party is for socialization, not just to eat. Avoid staying near the food table and grazing throughout the party. Conversation can be just as nourishing and filling as food, but won\u2019t add pounds to your waistline. Another easy way to load up on calories is to drink sugary and\/or alcoholic drinks, which are full of calories and sugar, and very low on nutrition.&nbsp;<\/p>\n\n\n\n<p>Try some of these tips this holiday season to give yourself less work on that New Year\u2019s Resolution in 2023!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"394\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2020\/06\/Jim1-e1593109749582.png\" alt=\"\" class=\"wp-image-821 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/394;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h5 class=\"wp-block-heading\" id=\"block-1e1e6687-cc66-4cd2-b33c-c7fb406c52e2\"><strong>This article reviewed by Dr. Jim Liu, MD and Ms. Deb Dooley<\/strong>, APRN.<\/h5>\n\n\n\n<p id=\"block-7f77556d-9f3b-429c-a2ab-51fa8a480471\">There\u2019s nothing more important than our good health \u2013 that\u2019s our principal capital asset.<\/p>\n\n\n\n<p id=\"block-04d0f33a-53ef-46de-bb65-cc7d9af43bdf\"><strong><em>#medical #telehealth <\/em><\/strong><strong><em>#umedoc<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1015\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2020\/06\/Deb1-1024x1015.png\" alt=\"\" class=\"wp-image-817 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1015;\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prime.umedoc.com\/auth\/patient-sign-in\"><img decoding=\"async\" width=\"300\" height=\"156\" data-src=\"https:\/\/3.224.65.35\/wp-content\/uploads\/2022\/02\/blog-post-button.png\" alt=\"\" class=\"wp-image-2529 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button-16x8.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/156;\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Recent Post<\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"recent-posts\">            <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Understanding GLP-1 and Daily Habits for Safe Weight Loss\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/d864ca372e-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/glp-1-and-daily-habits-for-safe-weight-loss\/\">Understanding GLP-1 and Daily Habits for Safe Weight Loss<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> abril 20, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n                        <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Building Exercise Consistency for Effective Weight Loss\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/building-exercise-consistency-for-effective-weight-loss\/\">Building Exercise Consistency for Effective Weight Loss<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> abril 19, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n                        <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Track Daily Habits to Support Weight Loss Progress\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/track-daily-habits-weight-loss-progress\/\">Track Daily Habits to Support Weight Loss Progress<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> abril 18, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n            <\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<!-- Side Ads - In Blog Articles -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"2793205797\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Studies show that most Americans gain weight in between Thanksgiving and New Year\u2019s Eve every year. However, it is possible [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[215,242,185,252,246,110,268,176,193,259,201,220,194,223,61,261,260,134,200,55,62,118,42,44,224,139,217,254,184,63,36,35,37,47,209,212,258,186,112,121,244,114,213,50,251,256,135,154,265,49,214,40,60,225,248,53,64,46,211,111,52,48,218,266,257,38,262,183,226,216,65,222,138,263,267,205,39,43,269,115,123,122,109,116,51,45,117,243,264],"class_list":["post-3456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-adverseeffects","tag-alcohol","tag-allergy","tag-alzheimer","tag-antibiotic","tag-antibiotics","tag-bloodsugar","tag-cancer","tag-cholesterol","tag-constipation","tag-depression","tag-diningout","tag-dogecoin","tag-drinkwater","tag-ear","tag-ed","tag-erectiledysfunction","tag-ethereum","tag-fda","tag-female","tag-fever","tag-flight","tag-floridahospital","tag-flu","tag-fooddelivery","tag-foodpoisoning","tag-fungalskin","tag-greentea","tag-hair","tag-headache","tag-healthcare","tag-healthcareheros","tag-healthcareworkers","tag-healthinsurance","tag-heart","tag-heartburn","tag-hiccup","tag-highbloodpressure","tag-highbloopressure","tag-holiday","tag-hydration","tag-hypertension","tag-indigestion","tag-internalmedicine","tag-kidneydisease","tag-kidneystone","tag-litecoin","tag-lung","tag-lymedisease","tag-medicare","tag-medication","tag-medicine","tag-mentalhealth","tag-mole","tag-monkeypox","tag-naplesfl","tag-nausea","tag-nursepractitioner","tag-otc","tag-otcmedicine","tag-pharmacy","tag-primarycare","tag-protein","tag-retinol","tag-rsv","tag-savinglives","tag-skin","tag-skin-nail-skincare-chronicobstructivepulmonary","tag-skincheck","tag-skininfections","tag-sorethroat","tag-sprains","tag-stomach","tag-stomachach","tag-sunexposure","tag-sunscreen","tag-technology","tag-telemedicine","tag-thanksgiving","tag-travel","tag-travelling","tag-travelmedicine","tag-treatment","tag-trip","tag-umedoc","tag-urgentcare","tag-vacation","tag-vaping","tag-vitamind"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/3456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/comments?post=3456"}],"version-history":[{"count":0,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/3456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media\/3548"}],"wp:attachment":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media?parent=3456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/categories?post=3456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/tags?post=3456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}