{"id":4203,"date":"2024-01-30T10:09:24","date_gmt":"2024-01-30T15:09:24","guid":{"rendered":"https:\/\/umedoc.com\/?p=4203"},"modified":"2024-01-30T11:23:53","modified_gmt":"2024-01-30T16:23:53","slug":"how-to-stop-snoring","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/how-to-stop-snoring\/","title":{"rendered":"How to Stop Snoring?"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n\n\n\n
\n
\n


OSA<\/strong><\/strong><\/p>\n\n\n\n

Snoring is the harsh sound your throat makes when you are sleeping. Obstructive sleep apnea (OSA) is a chronic sleeping disorder associated with snoring. This is where breathing is stopped for longer than 10 seconds for at least 5 times an hour throughout sleeping. OSA leads to a lack of oxygen and may also awaken the person from sleep with a gasping or choking sound. Risk factors for OSA include: being male, overweight, alcohol consumption, nasal problems, and a family history of snoring or obstructive sleep apnea. Complications include:<\/p>\n\n\n\n

    \n
  • Daytime sleepiness<\/li>\n<\/ul>\n\n\n\n
      \n
    • Frustration or anger<\/li>\n<\/ul>\n\n\n\n
        \n
      • Difficulty concentrating<\/li>\n<\/ul>\n\n\n\n
          \n
        • Increased risk of high blood pressure, heart conditions and stroke<\/li>\n<\/ul>\n\n\n\n
            \n
          • Increased risk of motor vehicle accidents<\/li>\n<\/ul>\n\n\n\n
              \n
            • Increased risk of behavior problems in children<\/li>\n<\/ul>\n\n\n\n

              <\/p>\n\n\n\n

              \"\"<\/figure>\n\n\n\n

              <\/p>\n\n\n\n