{"id":4208,"date":"2024-01-30T10:23:40","date_gmt":"2024-01-30T15:23:40","guid":{"rendered":"https:\/\/umedoc.com\/?p=4208"},"modified":"2024-01-30T10:23:42","modified_gmt":"2024-01-30T15:23:42","slug":"how-do-i-get-rid-of-a-headache","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/how-do-i-get-rid-of-a-headache\/","title":{"rendered":"How Do I Get Rid of a Headache?"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"4209\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_302832561-1200x800.jpeg\" alt=\"\" class=\"wp-image-4209 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_302832561-1200x800.jpeg 1200w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_302832561-320x213.jpeg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_302832561-768x512.jpeg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_302832561-18x12.jpeg 18w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_302832561.jpeg 1280w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/><figcaption class=\"wp-element-caption\">Young woman suffering from headache in office<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p style=\"font-size:27px\"><br><strong>What is <strong>Headaches<\/strong>?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Headaches are a common condition where you experience pain in your head or face. The pain can be throbbing, constant, dull or sharp. There are many different types of headaches. Most of them are not dangerous, while some are.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Types of headaches<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Primary headaches are not caused by an underlying medical condition. They are usually not dangerous, although they may interfere with a person\u2019s daily life. Primary headaches can be triggered by many factors:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>Alcohol, specifically red wine<\/li>\n\n\n\n<li>Certain processed meats<\/li>\n\n\n\n<li>Nicotine<\/li>\n\n\n\n<li>Issues with sleep<\/li>\n\n\n\n<li>Poor posture<\/li>\n\n\n\n<li>Skipped meals<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Secondary headaches are due to medical conditions. Nondangerous secondary headaches include dehydration, sinus and medication overuse. Dangerous headaches include spinal headaches and thunderclap headaches. Spinal headaches are when fluid leaks out around the spinal cord after a spinal tap. Thunderclap headaches are extremely painful and can reach intense pain within a minute. It is important to seek medical care immediately since it can be a sign of a head injury, brain bleed, or severe rise in blood pressure.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1200\" height=\"801\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_246354819-1200x801.jpeg\" alt=\"\" class=\"wp-image-4210 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_246354819-1200x801.jpeg 1200w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_246354819-320x214.jpeg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_246354819-768x512.jpeg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_246354819-18x12.jpeg 18w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/01\/AdobeStock_246354819.jpeg 1280w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/801;\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"9438483114\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p style=\"font-size:27px\"><strong>How to treat a headache<\/strong>?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Treatment depends on the headache. Primary headaches can be prevented by learning and avoiding triggers. Counseling and stress management can lower stress levels. Other techniques include relaxation by using deep breathing, muscle relaxation, mental images and music.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Biofeedback is mind-body alternative medicine therapy that can also be helpful. During a session, a healthcare provider uses sensors and instruments to measure your body\u2019s involuntary reaction to stressful situations. These involuntary functions include heart rate, breathing, pulse, temperature and muscle tension. Based on these results, the provider can suggest voluntary or conscious changes that can be made to manage your body\u2019s reactions.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Certain headaches may require relief from over-the-counter medications such as NSAIDs or Tylenol. Your provider may also prescribe headache medications such as triptans if the headaches are frequent or severe. Other supportive care measures at home include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Applying heat or cold pack<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Doing stretching exercises<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Massages<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Taking a walk<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Resting in a dark, quiet room<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:27px\"><\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>Summary:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Headache Overview:<\/strong> Common pain in the head or face, categorized as primary (non-medical causes) or secondary (related to medical conditions).<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Primary Headache Triggers:<\/strong> Alcohol, certain foods, nicotine, sleep issues, poor posture, and skipped meals can trigger primary headaches.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Secondary Headaches:<\/strong> Result from medical conditions; include dehydration, sinus problems, and dangerous cases like spinal and thunderclap headaches requiring urgent attention.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Treatment Approaches:<\/strong> Identify and avoid triggers for primary headaches. Manage stress, use relaxation techniques, and consider biofeedback therapy. Medication options include over-the-counter or prescribed drugs like triptans.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Home Care Measures:<\/strong> Supportive care includes using heat or cold packs, stretching exercises, massages, walks, and resting in a quiet room.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"394\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2020\/06\/Jim1-e1593109749582.png\" alt=\"\" class=\"wp-image-821 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/394;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h5 class=\"wp-block-heading\" id=\"block-1e1e6687-cc66-4cd2-b33c-c7fb406c52e2\"><strong>This article reviewed by Dr. Jim Liu, MD and Ms. Deb Dooley<\/strong>, APRN.<\/h5>\n\n\n\n<p id=\"block-7f77556d-9f3b-429c-a2ab-51fa8a480471\">There\u2019s nothing more important than our good health \u2013 that\u2019s our principal capital asset.<\/p>\n\n\n\n<p id=\"block-04d0f33a-53ef-46de-bb65-cc7d9af43bdf\"><strong><em>#medical #telehealth <\/em><\/strong><strong><em>#umedoc<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1015\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2020\/06\/Deb1-1024x1015.png\" alt=\"\" class=\"wp-image-817 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1015;\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prime.umedoc.com\/auth\/patient-sign-in\"><img decoding=\"async\" width=\"300\" height=\"156\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png\" alt=\"\" class=\"wp-image-2529 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button-16x8.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/156;\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Recent Post<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"recent-posts\">            <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Track Daily Habits to Support Weight Loss Progress\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; 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Headaches are a common condition where you experience pain in your head or face. The pain can [&hellip;]<\/p>","protected":false},"author":42,"featured_media":4210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[696],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headache"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":0,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media\/4210"}],"wp:attachment":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}