{"id":4294,"date":"2024-03-15T09:53:31","date_gmt":"2024-03-15T14:53:31","guid":{"rendered":"https:\/\/umedoc.com\/?p=4294"},"modified":"2024-03-15T09:53:33","modified_gmt":"2024-03-15T14:53:33","slug":"are-low-calorie-alcoholic-beverages-healthy","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/are-low-calorie-alcoholic-beverages-healthy\/","title":{"rendered":"Are Low-Calorie Alcoholic Beverages Healthy?"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"4296\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/AdobeStock_251629886.jpeg\" alt=\"\" class=\"wp-image-4296 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/AdobeStock_251629886.jpeg 1024w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/AdobeStock_251629886-320x213.jpeg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/AdobeStock_251629886-768x512.jpeg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/AdobeStock_251629886-18x12.jpeg 18w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption class=\"wp-element-caption\">Young friends drinking champagne at a party<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:27px\"><strong>The Alcohol Dilemma<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">We\u2019ve all heard the buzz about alcohol\u2019s potential health benefits, but let\u2019s separate fact from fiction. While some studies hint at positive effects, it\u2019s essential to consider the full story.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:27px\"><strong>Calories in a Glass<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Alcohol is a calorie heavyweight<\/strong>, right up there with fat. It delivers a hefty&nbsp;<strong>7 calories per gram<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">But here\u2019s the twist:\u00a0<strong>most of these calories are empty<\/strong>\u2014no vitamins, minerals, protein, or fiber to show for it.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/Designer.png\" alt=\"\" class=\"wp-image-4295 lazyload\" width=\"535\" height=\"535\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/Designer.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/Designer-160x160.png 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/03\/Designer-12x12.png 12w\" data-sizes=\"(max-width: 535px) 100vw, 535px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 535px; --smush-placeholder-aspect-ratio: 535\/535;\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"9438483114\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:27px\"><strong>Navigating the Bar Menu<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Not all alcoholic drinks are cut from the same cloth. Let\u2019s explore the options:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Higher-Calorie Choices<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Regular Beer<\/strong>: A classic, but it packs a caloric punch.<\/li>\n\n\n\n<li><strong>Hard Lemonade<\/strong>: Refreshing, but watch those calories.<\/li>\n\n\n\n<li><strong>Drinks with Simple Syrup<\/strong>: Sugar and water mix\u2014tasty but calorie-laden.<\/li>\n\n\n\n<li><strong>Many Mixed Drinks<\/strong>: Especially the ones with pre-made mixers\u2014delicious but calorific.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Lower-Calorie Alternatives<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Light Beer<\/strong>: A lighter brew that won\u2019t tip the scales.<\/li>\n\n\n\n<li><strong>White Wine<\/strong>: Sip sophistication without the excess calories.<\/li>\n\n\n\n<li><strong>Hard Seltzer<\/strong>: Bubbly, refreshing, and kinder to your waistline.<\/li>\n\n\n\n<li><strong>Soda-Based Drinks<\/strong>: Opt for diet tonic, diet soft drinks, sparkling water, or seltzer.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:27px\"><strong>The Verdict<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Health First<\/strong>: Honestly, less alcohol is better for overall well-being. Consider skipping it altogether.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Moderation Matters<\/strong>: If you do indulge, keep it in check.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Choose Wisely<\/strong>: Opt for those lower-calorie options\u2014they\u2019re your allies in the battle against the bulge.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Remember, it\u2019s not just about the calories; it\u2019s about finding a balance that lets you enjoy life while taking care of your health! \ud83e\udd42\ud83c\udf7b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>Summary:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Drink Choices<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Higher-Calorie Options<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Regular beer<\/li>\n\n\n\n<li>Hard lemonade<\/li>\n\n\n\n<li>Drinks with simple syrup<\/li>\n\n\n\n<li>Many mixed drinks (especially with pre-made mixers)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Lower-Calorie Alternatives<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Light beer<\/li>\n\n\n\n<li>White wine<\/li>\n\n\n\n<li>Hard seltzer<\/li>\n\n\n\n<li>Drinks made with soda, diet tonic, or sparkling water.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Health Perspective<\/strong>:\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Less alcohol is better for overall well-being.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Moderation is key.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Opt for lower-calorie options to strike a balance.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"394\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2020\/06\/Jim1-e1593109749582.png\" alt=\"\" class=\"wp-image-821 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/394;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h5 class=\"wp-block-heading\" id=\"block-1e1e6687-cc66-4cd2-b33c-c7fb406c52e2\"><strong>This article reviewed by Dr. Jim Liu, MD and Ms. Deb Dooley<\/strong>, APRN.<\/h5>\n\n\n\n<p id=\"block-7f77556d-9f3b-429c-a2ab-51fa8a480471\">There\u2019s nothing more important than our good health \u2013 that\u2019s our principal capital asset.<\/p>\n\n\n\n<p id=\"block-04d0f33a-53ef-46de-bb65-cc7d9af43bdf\"><strong><em>#medical #telehealth <\/em><\/strong><strong><em>#umedoc<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1015\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2020\/06\/Deb1-1024x1015.png\" alt=\"\" class=\"wp-image-817 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1015;\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prime.umedoc.com\/auth\/patient-sign-in\"><img decoding=\"async\" width=\"300\" height=\"156\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png\" alt=\"\" class=\"wp-image-2529 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button-16x8.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/156;\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Recent Post<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"recent-posts\">            <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"How Social Support Boosts Weight Loss Habits Over Time\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/9113ccb614-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; 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While [&hellip;]<\/p>","protected":false},"author":42,"featured_media":4296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[242,36,40,43,821,828,826,825,827,823,822,820,745,824],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-alcohol","tag-healthcare","tag-medicine","tag-telemedicine","tag-alcoholic-beverages","tag-chat-online-with-doctor","tag-drinking-knowledge","tag-hard-seltzer","tag-healthy-drink","tag-light-beer","tag-low-calorie-drink","tag-low-calorie-alcoholic-beverages","tag-online-doctor","tag-white-beer"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/4294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/comments?post=4294"}],"version-history":[{"count":0,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/4294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media\/4296"}],"wp:attachment":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media?parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/categories?post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/tags?post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}