{"id":4363,"date":"2024-04-15T11:14:42","date_gmt":"2024-04-15T16:14:42","guid":{"rendered":"https:\/\/umedoc.com\/?p=4363"},"modified":"2024-04-15T11:14:44","modified_gmt":"2024-04-15T16:14:44","slug":"the-mind-diet-a-brainy-affair-with-food","status":"publish","type":"post","link":"https:\/\/umedoc.com\/es\/the-mind-diet-a-brainy-affair-with-food\/","title":{"rendered":"The MIND Diet: A Brainy Affair with Food!"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"4365\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_277809341-1200x800.jpeg\" alt=\"\" class=\"wp-image-4365 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_277809341-1200x800.jpeg 1200w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_277809341-320x213.jpeg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_277809341-768x512.jpeg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_277809341-18x12.jpeg 18w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_277809341.jpeg 1366w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/><figcaption class=\"wp-element-caption\">Yong sportswoman drinking fruit juice she made in a blender at home.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-medium-font-size\">Hey there, health enthusiasts and brainpower builders! Are you ready to embark on a culinary journey that\u2019s not just delicious but also a feast for your brain? Let\u2019s dive into the MIND Diet, rated a fabulous #4 in Best Diets Overall by the savvy folks at U.S. News &amp; World Report 2023.<\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>\ud83c\udf7d\ufe0f Combining the Best of Both Worlds<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The MIND Diet is like the superhero team-up of diets \u2013 think Mediterranean Diet meets DASH Diet, all in a quest to shield your noggin. Crafted by the brilliant minds at Rush University Medical Center, this diet is your secret weapon against Alzheimer\u2019s, slashing the risk by a whopping 53% for the dedicated followers and 35% for the casual dieters.<\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>\ud83c\udf31 What\u2019s on the Menu?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Imagine a plate filled with vibrant green leafy veggies, a rainbow of other vegetables, juicy berries, crunchy nuts, hearty beans, wholesome whole grains, omega-rich fish, lean poultry, and the golden goodness of olive oil. And let\u2019s not forget a cheeky glass of wine to toast to your health!<\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>\ud83d\udeab Foods to Keep at Bay<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">While we\u2019re piling on the good stuff, let\u2019s keep the naughty bits to a minimum. Red meat, butter, stick margarine, high-fat cheeses, pastries, sweets, and fried or fast food \u2013 let\u2019s save those for the cheat days, shall we?<\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>\ud83d\udc69\u200d\u2695\ufe0f Umedoc: Your Telemedicine Ally<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">In between munching on brain-boosting foods, why not take a moment to explore the wonders of telemedicine with Umedoc? It\u2019s like having a doctor in your pocket, ready to support your healthy lifestyle choices with just a click!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"727\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_246029695-1-1200x727.jpeg\" alt=\"\" class=\"wp-image-4366 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_246029695-1-1200x727.jpeg 1200w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_246029695-1-320x194.jpeg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_246029695-1-768x466.jpeg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_246029695-1-18x12.jpeg 18w, https:\/\/umedoc.com\/wp-content\/uploads\/2024\/04\/AdobeStock_246029695-1.jpeg 1366w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/727;\" \/><figcaption class=\"wp-element-caption\">Fitness and diet with business woman using a tablet computer<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"9438483114\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p style=\"font-size:27px\"><strong>\ud83e\udd64 Shake It Up: Brain Boosting Smoothie Recipe<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ready for a smoothie that\u2019s as smart as it is scrumptious? Grab your blender and let\u2019s whip up a brain-boosting concoction that\u2019s loaded with blueberries, spinach, and walnuts. It\u2019s the perfect creamy, dreamy breakfast or snack to keep your brain in tip-top shape!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">2 cups of brain-freezing blueberries<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u00bd cup of wise walnut pieces<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u00bd cup of supercharged baby spinach<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u00be cup of velvety vanilla almond milk<\/li>\n\n\n\n<li class=\"has-medium-font-size\">A splash of low sugar apple juice for that sweet kick<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:27px\"><strong>Blend it, Pour it, Love it!<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Toss all these goodies into your blender and let it rip until it\u2019s smoother than your best pick-up line. Pour it out and enjoy a glass of pure brainpower. Cheers to a healthier, smarter you!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Remember, a healthy diet is a happy brain, and with Umedoc, you\u2019re never alone on your journey to wellness. Bon app\u00e9tit and happy health-ing! \ud83c\udf1f<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p style=\"font-size:27px\"><strong>Summary:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>MIND Diet<\/strong>: Combines Mediterranean and DASH diets, focusing on brain health.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Alzheimer\u2019s Risk<\/strong>: Can reduce Alzheimer\u2019s risk by up to 53% if followed rigorously.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Brain-Healthy Foods<\/strong>: Emphasizes green veggies, berries, nuts, beans, whole grains, fish, poultry, and olive oil.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Limit Unhealthy Foods<\/strong>: Advises less intake of red meat, butter, cheese, sweets, and fried foods.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Telemedicine Promotion<\/strong>: Encourages using Umedoc for convenient health consultations.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Brain Boosting Smoothie<\/strong>: A recipe with blueberries, spinach, and walnuts for a healthy brain treat.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"394\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2020\/06\/Jim1-e1593109749582.png\" alt=\"\" class=\"wp-image-821 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/394;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h5 class=\"wp-block-heading\" id=\"block-1e1e6687-cc66-4cd2-b33c-c7fb406c52e2\"><strong>This article reviewed by Dr. Jim Liu, MD and Ms. Deb Dooley<\/strong>, APRN.<\/h5>\n\n\n\n<p id=\"block-7f77556d-9f3b-429c-a2ab-51fa8a480471\">There\u2019s nothing more important than our good health \u2013 that\u2019s our principal capital asset.<\/p>\n\n\n\n<p id=\"block-04d0f33a-53ef-46de-bb65-cc7d9af43bdf\"><strong><em>#medical #telehealth <\/em><\/strong><strong><em>#umedoc<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1015\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2020\/06\/Deb1-1024x1015.png\" alt=\"\" class=\"wp-image-817 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1015;\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prime.umedoc.com\/auth\/patient-sign-in\"><img decoding=\"async\" width=\"300\" height=\"156\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png\" alt=\"\" class=\"wp-image-2529 lazyload\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button.png 300w, https:\/\/umedoc.com\/wp-content\/uploads\/2022\/02\/blog-post-button-16x8.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/156;\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Recent Post<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"recent-posts\">            <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Building Exercise Consistency for Effective Weight Loss\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/8f57e89b73-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/building-exercise-consistency-for-effective-weight-loss\/\">Building Exercise Consistency for Effective Weight Loss<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> abril 19, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n                        <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Track Daily Habits to Support Weight Loss Progress\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/6bc9a31329-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/track-daily-habits-weight-loss-progress\/\">Track Daily Habits to Support Weight Loss Progress<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> abril 18, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n                        <div class=\"recentpost\">\n                <div class=\"thumb\">\n                    <img decoding=\"async\" width=\"320\" height=\"320\" data-src=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article-320x320.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"How to Break a Weight Loss Plateau with Daily Habits\" data-srcset=\"https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article-320x320.jpg 320w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article-160x160.jpg 160w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article-768x768.jpg 768w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article-12x12.jpg 12w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article-120x120.jpg 120w, https:\/\/umedoc.com\/wp-content\/uploads\/2026\/04\/a56c21477f-article.jpg 800w\" data-sizes=\"(max-width: 320px) 100vw, 320px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 320px; --smush-placeholder-aspect-ratio: 320\/320;\" \/>                <\/div>\n\t\t\t\t<h4><a href=\"https:\/\/umedoc.com\/es\/break-weight-loss-plateau-daily-habits\/\">How to Break a Weight Loss Plateau with Daily Habits<\/a><\/h4>\n                <p> <i class=\"fa fa-calendar\"><\/i> abril 17, 2026<\/p>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n            <\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9342944334127739\" crossorigin=\"anonymous\"><\/script>\n<!-- Side Ads - In Blog Articles -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9342944334127739\" data-ad-slot=\"2793205797\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey there, health enthusiasts and brainpower builders! Are you ready to embark on a culinary journey that\u2019s not just delicious [&hellip;]<\/p>","protected":false},"author":42,"featured_media":4365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[955],"tags":[42,43,959,964,961,963,493,962,958,960,941],"class_list":["post-4363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-floridahospital","tag-telemedicine","tag-brain-boosting-foods","tag-brain-boosting-smoothies","tag-brain-health","tag-brain-healthy-foods","tag-diet-2","tag-diet-for-brain","tag-diet-telemedicine","tag-good-foods-for-brain","tag-telemedicine-florida"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/4363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":0,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/posts\/4363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media\/4365"}],"wp:attachment":[{"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/categories?post=4363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umedoc.com\/es\/wp-json\/wp\/v2\/tags?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}