Category Archives: Sleep Disorders
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The Link Between Sleep, Diet, and Effective Weight Management
Effective weight management involves more than just diet and exercise; sleep also plays a crucial role. Understanding the link between […]
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Melatonin: A Natural Solution for Sleep Problems or a Potential Hazard?
Is Melatonin Safe and Effective? Melatonin is a hormone which your body makes and which regulates your sleep-wake cycle. Its […]
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What Is Sleep Apnea and The Treatment?
What is Sleep Apnea? Sleep apnea is a sleep disorder where periods of apnea occur. Apnea is short periods (usually […]
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