Category Archives: Food

The “30-Plant” Challenge: A Game for Your Gut

Summary Forget cutting out food groups. The best thing you can do for your gut microbiome is add variety. The […]

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Navigating Food Allergies vs. Intolerances: A Guide to the “Big Nine”

When your body reacts negatively to a food, it can be confusing and concerning. Was it a food allergy or […]

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