Category Archives: Cortisol

Walking: The Most Underrated Workout

Summary In a fitness culture obsessed with HIIT and heavy lifting, walking often gets dismissed as “not enough.” But science […]

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The Pet Prescription: How Furry Friends Boost Your Health

Summary Pets are more than just cute companions; they are powerful medicine. Research shows that owning a pet can lower […]

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The Caffeine Curb: How to Use Your Morning Brew Strategically

Summary Caffeine is the world’s most popular drug, but many of us use it incorrectly, leading to afternoon crashes and […]

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