Tag Archives: anxiety

The Power of Self-Compassion in Mental Health Recovery

Self-criticism stalls healing. Learn why self-compassion is a powerful tool in mental health recovery and how to practice mindfulness, common […]

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The Gut-Brain Connection: Nurturing Your Mood from the Inside Out

The idea that your gut health and mental well-being are linked may sound surprising, but modern science is confirming what […]

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Demystifying Mental Health: Practical Steps for Improving Your Well-being

Introduction: Mental health is just as important as physical health, yet it often carries a stigma that prevents people from […]

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Anxiety Treatment: A User-Friendly Guide

What’s the Deal with Anxiety? Imagine a cozy coffee shop. You’re sipping your latte, chatting with friends, when suddenly—bam! Anxiety […]

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What is Anxiety and How to Treat It?

Anxiety disorders are the most common psychiatric disorders for both children and adults in the United States. There are multiple […]

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How Do I Know If My Shortness of Breath Is from Anxiety?

Determining whether your shortness of breath is from anxiety or from another cause may seem tricky. While anxiety may cause […]

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Holiday Anxiety Blues: Why we get them and what you can do about it?

The holiday season is typically viewed as a time of happiness and rejoicing. But for some, it can be a […]

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