Tag Archives: #Depression

RICE treatment for extremity sprains

Extremity sprains are very common injuries that require prompt treatment that is safe, effective, and convenient. Most sprains are sustained […]

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How much vitamin C is too much?

Vitamin C, also known as ascorbic acid, is imperative to many bodily functions such as immunity and metabolism. Due to […]

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How to eat healthier when dining out

Maintaining a healthy diet is difficult, especially with the temptation of dining out at every corner. A national trend analysis […]

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Yeast infections: the down low

Women naturally have some yeast cells that live on their skin, in their gut, and in their vagina. When there […]

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Protein supplements- not all are created equal

As protein supplements become more popular, the number of options continue to grow. Ingredients, effects, sources, and forms are continuously […]

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Three things everyone should know if they have Depression

Depression is both more common and more serious than many people believe it to be. It not only affects how […]

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Risk factors/symptoms of DVT

What is a DVT (deep vein thrombosis)  and how do I know if I have one? A DVT is a […]

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Anxiety Treatment

Anxiety is characterized by excessive worry and feelings of anxiousness that are difficult to control, causing significant distress and impairment. […]

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Should I use sunscreen every day?

Although sunlight is beneficial in the synthesis of vitamin D in the skin, too much or too strong of sunlight […]

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Did I gain the Covid 19 lbs? And how do I lose it?

The Covid-19 pandemic has affected millions of people worldwide in the physical, emotional, and financial sense. Being in quarantine has […]

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Digestive Health: How to keep a healthy gut

Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may […]

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Three things everyone should know if they have Depression

Depression can take on many forms and affects. For some it may be a constant feeling of anxiousness or hopelessness, […]

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