Tag Archives: mentalhealth

The “Damp” Lifestyle: Why Being Sober-Curious is the New Happy Hour

Summary You don’t have to quit drinking entirely to see massive health benefits. The “Sober Curious” or “Damp” lifestyle is […]

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The “Nocebo” Effect: Is Your Wearable Tech Making You Sick?

Summary Wearable trackers (like Oura, Whoop, and Apple Watch) are fantastic tools, but they can cause “Orthosomnia”—an unhealthy obsession with […]

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ADHD: The Signs and Solutions for the Disorder

What are the symptoms of ADHD? ADHD is a brain condition. It makes it hard to control impulses or stay […]

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How Do I Know If My Shortness of Breath Is from Anxiety?

Determining whether your shortness of breath is from anxiety or from another cause may seem tricky. While anxiety may cause […]

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