Tag Archives: Osteoporosis Prevention

Use It or Lose It: Why Muscle Matters for Aging Well

Summary Strength training isn’t just for bodybuilders or athletes; it is the single most important “anti-aging” medication we have. As […]

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The Role of Vitamin D in Bone Health and Beyond

Introduction Vitamin D is often referred to as the “sunshine vitamin” because our bodies produce it when exposed to sunlight. […]

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