Tag Archives: #protein

How much water am I really supposed to drink?
Water is an essential nutrient. Drinking an adequate amount of water is very important, but exactly how much water are […]
Read More
RICE treatment for extremity sprains
Extremity sprains are very common injuries that require prompt treatment that is safe, effective, and convenient. Most sprains are sustained […]
Read More
How much vitamin C is too much?
Vitamin C, also known as ascorbic acid, is imperative to many bodily functions such as immunity and metabolism. Due to […]
Read More
How to eat healthier when dining out
Maintaining a healthy diet is difficult, especially with the temptation of dining out at every corner. A national trend analysis […]
Read More
Yeast infections: the down low
Women naturally have some yeast cells that live on their skin, in their gut, and in their vagina. When there […]
Read More
Protein supplements- not all are created equal
As protein supplements become more popular, the number of options continue to grow. Ingredients, effects, sources, and forms are continuously […]
Read More