Category Archives: Brain

Neurobics: Keeping Your Brain Sharp Through Novelty

Summary We often worry about our physical fitness, but “mental fitness” is just as vital. Your brain is capable of […]

We’re all told to “drink more water.” It feels like the most basic, boring health advice on the planet. But […]

We go to the gym to keep our muscles strong and watch our diet to keep our hearts healthy, but […]

The idea that your gut health and mental well-being are linked may sound surprising, but modern science is confirming what […]

Introduction Omega-3 fatty acids are essential fats that play a critical role in maintaining heart, brain, and overall health. As […]

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