Category Archives: Brain Health

The Flamingo Test: Why You Should Stand on One Leg

Summary Balance is a “use it or lose it” skill that declines rapidly after age 50, leading to a higher […]

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The Creatine Comeback: It’s Not Just for Bodybuilders

Summary For years, creatine monohydrate was seen as a supplement exclusively for gym bros wanting to bulk up. But new […]

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More Than Just Thirst: Why Hydration Is Your Hidden Health Hack

We’re all told to “drink more water.” It feels like the most basic, boring health advice on the planet. But […]

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