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Category Archives: Nutrition
The “30-Plant” Challenge: A Game for Your Gut
Summary Forget cutting out food groups. The best thing you can do for your gut microbiome is add variety. The […]
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The Order of Eating: A Simple Hack to Crush Sugar Spikes
Summary We usually focus on what we eat, but how we eat matters just as much. “Food sequencing”—eating your vegetables […]
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The Truth About “Ultra-Processed” Foods
Summary Not all processed food is bad (bagged spinach is processed!), but “Ultra-Processed Foods” (UPFs) are in a league of […]
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The Immunity Myth: Why “Boosting” Isn’t the Goal
Summary We see endless products promising to “boost” our immune system, but scientifically, that’s a misunderstanding. A hyper-active immune system […]
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Stop “Saving” Your Calories: The Case for Protein Pacing
Summary Many of us skip breakfast and eat a massive dinner, thinking calories are all that matter. But for muscle […]
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Supplement Savvy: Do You Really Need That Multivitamin?
Summary The supplement industry is booming, but more isn’t always better. For most healthy people, a balanced diet provides all […]
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The Sunshine Vitamin: Why Vitamin D Matters (And How to Get It)
Summary Vitamin D is crucial for strong bones, a healthy immune system, and mood regulation. Unlike other vitamins, it functions […]
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Your Gut is Talking—Are You Listening? A Simple Guide to Gut Health
We talk about “gut feelings” and “butterflies in the stomach” for a reason. It turns out, your digestive system is […]
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Ditch the Diet Dogma: Finding a Way of Eating That Works for You
Keto, Paleo, Vegan, Intermittent Fasting… feeling confused yet? 🤯 The world of nutrition is overflowing with rules, restrictions, and conflicting […]
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The Fiber Advantage: Satiety, Gut Health, and Weight Loss
Meta Description: Dietary fiber is a simple, effective tool for weight management. Learn how fiber boosts satiety, stabilizes blood sugar, […]
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The Gut-Brain Connection: Nurturing Your Mood from the Inside Out
The idea that your gut health and mental well-being are linked may sound surprising, but modern science is confirming what […]
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Eating with Intention: A Beginner’s Guide to Mindful Eating for a Healthier You
In our fast-paced world, eating has often become a mindless activity—a task we perform while scrolling on our phones, working […]
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The Whole-Body Approach: Optimizing Your GLP-1 Journey with Diet and Exercise
The allure of a medication that reduces appetite is undeniable, but experts agree that for GLP-1 agonists to be truly […]
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Navigating the GLP-1 Landscape: Wegovy vs. Ozempic Explained
In the evolving field of medical weight management, two names often come up in the same breath: Wegovy and Ozempic. […]
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How to Build a Healthy Relationship with Food
Introduction A healthy diet isn’t just about what you eat—it’s also about how you think and feel about food. Building […]
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