Category Archives: Sleep Disorders

The Link Between Sleep, Diet, and Effective Weight Management

Effective weight management involves more than just diet and exercise; sleep also plays a crucial role. Understanding the link between […]

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Melatonin: A Natural Solution for Sleep Problems or a Potential Hazard?

Is Melatonin Safe and Effective? Melatonin is a hormone which your body makes and which regulates your sleep-wake cycle. Its […]

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What Is Sleep Apnea and The Treatment?

What is Sleep Apnea? Sleep apnea is a sleep disorder where periods of apnea occur. Apnea is short periods (usually […]

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