Are Low-Calorie Alcoholic Beverages Healthy?

Are Low-Calorie Alcoholic Beverages Healthy?

The Alcohol Dilemma

We’ve all heard the buzz about alcohol’s potential health benefits, but let’s separate fact from fiction. While some studies hint at positive effects, it’s essential to consider the full story.

Calories in a Glass

  • Alcohol is a calorie heavyweight, right up there with fat. It delivers a hefty 7 calories per gram.
  • But here’s the twist: most of these calories are empty—no vitamins, minerals, protein, or fiber to show for it.

Navigating the Bar Menu

Not all alcoholic drinks are cut from the same cloth. Let’s explore the options:

  1. Higher-Calorie Choices:
    • Regular Beer: A classic, but it packs a caloric punch.
    • Hard Lemonade: Refreshing, but watch those calories.
    • Drinks with Simple Syrup: Sugar and water mix—tasty but calorie-laden.
    • Many Mixed Drinks: Especially the ones with pre-made mixers—delicious but calorific.
  2. Lower-Calorie Alternatives:
    • Light Beer: A lighter brew that won’t tip the scales.
    • White Wine: Sip sophistication without the excess calories.
    • Hard Seltzer: Bubbly, refreshing, and kinder to your waistline.
    • Soda-Based Drinks: Opt for diet tonic, diet soft drinks, sparkling water, or seltzer.

The Verdict

  • Health First: Honestly, less alcohol is better for overall well-being. Consider skipping it altogether.
  • Moderation Matters: If you do indulge, keep it in check.
  • Choose Wisely: Opt for those lower-calorie options—they’re your allies in the battle against the bulge.

Remember, it’s not just about the calories; it’s about finding a balance that lets you enjoy life while taking care of your health! 🥂🍻


  • Drink Choices:
    • Higher-Calorie Options:
      • Regular beer
      • Hard lemonade
      • Drinks with simple syrup
      • Many mixed drinks (especially with pre-made mixers)
    • Lower-Calorie Alternatives:
      • Light beer
      • White wine
      • Hard seltzer
      • Drinks made with soda, diet tonic, or sparkling water.
  • Health Perspective:
    • Less alcohol is better for overall well-being.
    • Moderation is key.
    • Opt for lower-calorie options to strike a balance.

This article reviewed by Dr. Jim Liu, MD and Ms. Deb Dooley, APRN.

There’s nothing more important than our good health – that’s our principal capital asset.

#medical #telehealth #umedoc

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