Tag Archives: Hypertension

Under Pressure: Why Knowing Your Blood Pressure Numbers Matters

Summary High blood pressure is often called the “silent killer” because it rarely has symptoms until it’s too late. It […]

Read More

Understanding the “Silent Killer”: A Simple Guide to Your Blood Pressure

You’ve probably had that cuff squeezed around your arm at the doctor’s office, but do you really know what those […]

Read More

The DASH Diet: A Heart-Healthy Approach to Eating

Introduction The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to help lower blood pressure, […]

Read More