Category Archives: Anxiety

The Power of Self-Compassion in Mental Health Recovery

Self-criticism stalls healing. Learn why self-compassion is a powerful tool in mental health recovery and how to practice mindfulness, common […]

Meta Description: Ready to start therapy? This guide covers the benefits of CBT and DBT, outlines how to choose a […]

Introduction Magnesium plays a role in over 300 biochemical reactions in the body, yet many people don’t get enough of […]

What’s the Deal with Anxiety? Imagine a cozy coffee shop. You’re sipping your latte, chatting with friends, when suddenly—bam! Anxiety […]

Anxiety disorders are the most common psychiatric disorders for both children and adults in the United States. There are multiple […]

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