Category Archives: Body Temperature

The Chill Factor: Is Cold Plunging Worth the Freeze?

Summary Social media is full of people jumping into ice baths, claiming it cures everything from depression to muscle soreness. […]

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The Role of Vitamin D in Supporting Mental Health

Introduction Vitamin D, commonly known as the “sunshine vitamin,” is essential for more than just bone health. Emerging research shows […]

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The Importance of Staying Hydrated in Cold Weather

Introduction Hydration is often associated with hot summer days, but staying hydrated in cold weather is just as important. Cold […]

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