Category Archives: Insomnia

The Weekend Trap: How to Cure “Social Jetlag”

Summary We often treat sleep like a bank account, thinking we can “pay back” a debt by sleeping in on […]

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The Free Energy Hack: Why Morning Light is Non-Negotiable

Summary Before you reach for the coffee, reach for the curtains. Viewing bright light—ideally sunlight—within the first hour of waking […]

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