Tag Archives: DASH Diet

Understanding the “Silent Killer”: A Simple Guide to Your Blood Pressure

You’ve probably had that cuff squeezed around your arm at the doctor’s office, but do you really know what those […]

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The DASH Diet: A Heart-Healthy Approach to Eating

Introduction The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to help lower blood pressure, […]

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The DASH Diet: A Heart-Healthy Eating Plan

Introduction The DASH diet, or Dietary Approaches to Stop Hypertension, is designed to combat high blood pressure and promote heart […]

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