Tag Archives: Sunshine Vitamin

The Sunshine Vitamin: Why Vitamin D Matters (And How to Get It)

Summary Vitamin D is crucial for strong bones, a healthy immune system, and mood regulation. Unlike other vitamins, it functions […]

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The Role of Vitamin D in Bone Health and Beyond

Introduction Vitamin D is often referred to as the “sunshine vitamin” because our bodies produce it when exposed to sunlight. […]

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