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Category Archives: Knowledge
How to eat healthier when dining out
Maintaining a healthy diet is difficult, especially with the temptation of dining out at every corner. A national trend analysis […]
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Yeast infections: the down low
Women naturally have some yeast cells that live on their skin, in their gut, and in their vagina. When there […]
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Protein supplements- not all are created equal
As protein supplements become more popular, the number of options continue to grow. Ingredients, effects, sources, and forms are continuously […]
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Three things everyone should know if they have Depression
Depression is both more common and more serious than many people believe it to be. It not only affects how […]
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Best OTC medications for fungal skin infections
There are several over the counter antifungal medications available at your local pharmacy. But, first, how do you know if […]
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Symptoms of a true medication allergy vs adverse effects
Scenario: I just took a new medication prescribed by my doctor. One hour later, I have some nausea. Does this […]
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Best OTC medications for indigestion/heartburn
“Oh, no! I ate pizza and now I have burning up my throat! Help!” Do not panic, you most likely […]
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How to tell if a wound is infected
A wound infection occurs when germs infect your skin and sometimes the deep tissues underneath it. In some cases, it’s […]
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Heart healthy on-the-go snacks
Snacking is not always necessarily “bad” for you and can be healthy for you if chosen properly. Snacking is an […]
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Positive coping mechanisms to help with stress
Coping strategies to help manage with stress and anxiety can help keep a positive, happy, and healthy mind, as well […]
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How often should I get routine blood work?
The frequency of your blood work depends on both your health and your doctor’s discretion. The United States Preventative Services […]
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Risk factors/symptoms of DVT
What is a DVT (deep vein thrombosis) and how do I know if I have one? A DVT is a […]
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Anxiety Treatment
Anxiety is characterized by excessive worry and feelings of anxiousness that are difficult to control, causing significant distress and impairment. […]
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Should I use sunscreen every day?
Although sunlight is beneficial in the synthesis of vitamin D in the skin, too much or too strong of sunlight […]
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Did I gain the Covid 19 lbs? And how do I lose it?
The Covid-19 pandemic has affected millions of people worldwide in the physical, emotional, and financial sense. Being in quarantine has […]
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Digestive Health: How to keep a healthy gut
Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may […]
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Three things everyone should know if they have Depression
Depression can take on many forms and affects. For some it may be a constant feeling of anxiousness or hopelessness, […]
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Three things everyone should know if they have Attention Deficit Hyperactive Disorder(ADHD)
Attention deficit hyperactivity disorder, or ADHD, is a condition which can make it hardfor people to concentrate, perform daily tasks, […]
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New FDA Approved Drug for Dementia
Unfortunately, many people are all too familiar with the disease called Alzhiemer’s. For those who are not, Alzhiemer’s is a […]
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Should you be taking a preventative Aspirin?
If you or anyone you know has had a history of cardiac issues, you’ve most likely heard about preventative aspirin. […]
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