Category Archives: Longevity

The Longevity Lifestyle: Lessons from the Blue Zones

Summary In five specific regions of the world (the “Blue Zones”), people live to 100 at rates 10 times higher […]

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Use It or Lose It: Why Muscle Matters for Aging Well

Summary Strength training isn’t just for bodybuilders or athletes; it is the single most important “anti-aging” medication we have. As […]

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