Category Archives: Longevity

Exercise Snacking: Fitness for People Who “Have No Time”

Summary If you can’t find 30 minutes to work out, can you find one minute? “Exercise Snacking” involves doing very […]

Summary For years, we thought we had to gasp for air to get a good workout. Enter Zone 2 Cardio—the […]

Summary It sounds like a carnival trick, but your grip strength is one of the most reliable biomarkers for longevity. […]

Summary In five specific regions of the world (the “Blue Zones”), people live to 100 at rates 10 times higher […]

Summary Strength training isn’t just for bodybuilders or athletes; it is the single most important “anti-aging” medication we have. As […]

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